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Many people complain, that they don’t have time to go to the gym or that they don’t have training facilities at home. Well, you know that you can make exercises with lots of thing if you want to. We offer you a few exercises so that you can keep your muscles fit and not put on excessive “winter” weight.
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The training is for those who want to have a beautiful and harmonic figure and predominantly need to put off weight in the hips area. At the same time the exercises influence the abdominal muscles and contribute to having a flat belly. 1. Working up: 8-10minutes. 2. Lie on your back and put your hands under the head.
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If you're wondering why accumulation of fat is spread in some areas of the human body such as belly, hip, thighs. A very fast and easy explanation for this is: an inheritance from antiquity. In the natural evolution and development, the human body's main task was to reproduce and survive. This means that ...
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The aim of breathing exercises is to help the organism cope with the stress when keeping a strict diet for losing weight and the intake of low calorie food. On the other hand, the breathing exercises themselves facilitate the fat burning. 1st exercise-(wave) The aim of the exercise is to slacken the feeling of hunger.
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Here are two anti cellulite exercises that are very efficient. 1. Tonic your hips Baseline position: Upright body. Stand up as high as possible on your toes, then step back on the floor putting your heels tightly to the floor. Do the exercise 10 times. For a better tone it is necessary to additionally activate your muscles.
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