Weight Loss Magazine

The daily menu of man must not be dictated by fashion tendencies, according to the French doctor Alen Dellabose only the intake of food according to biological clock can lead to positive results regarding the regulation of body mass. This way of eating is generally useful for the health of the organism. ...

This diet is researched according to the principle, that not eating with the aim to lose weight in fact has an opposite effect. The famishing man is physically and emotionally handicapped and becomes nervous and irritable. The basic principle in the diet is a balanced food regime with a reduced intake of calories.

Many people complain, that they don’t have time to go to the gym or that they don’t have training facilities at home. Well, you know that you can make exercises with lots of thing if you want to. We offer you a few exercises so that you can keep your muscles fit and not put on excessive “winter” weight.

Plums are a very healthy food because except from a pleasant taste, they possess healing powers. Plums have the following content: water (87%); sugar (9%); pectin’s (0.8%); proteins (0.8%); fibers (0.5%); from the organic acids prevalent is the apple acid (1.3%); vitamins B1, B2, PP, C (10 mg %), pro-vitamin A.